Stir-fried Coconut Cabbage

This is s great way of spicing up cabbage - perfect served with grilled fish.

Serves 4 as a side dish

1 tbsp Coconoil
1 tsp black mustard seeds
1 tsp cumin seeds
1/2 tsp chilli flakes
1 onion, peeled and finely sliced
1/2 Savoy cabbage, shredded
75ml vegetable stock
1 1/2 tbsp dessicated coconut

 

1. Heat the Coconoil in a wok or large pan and add the spices.
2. When the mustard seeds start to pop add the onion and stir-fry for 4-5 minutes until starting to soften.
3. Stir in the cabbage and continue to stir-fry to coat with all the lovely oil and spices.
4. Pour in the stock and sprinkle in the dessicated coconut.
5. Stir-fry for another 5-6 minutes until the cabbage is the softness you like (I like it quite crunchy!)
6. Serve with grilled fish or chicken for a really healthy, nutritious meal.

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Recipe and photograph courtesy of Joy Skipper

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